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health
Louise LeGouis - member
Bernardston, MA

11/17/2020
Self-massage with therapy balls coaching
The Roll ModelĀ® Method promotes soft-tissue conditioning using various Roll ModelĀ® Therapy Balls for self-myofascial release (self-massage). Sessions include breath work, assessments, elements of alignment, anatomy instruction and body-mind awareness (such as conscious relaxation). To set up private rollout coaching sessions to address your specific concerns ($50/hr) contact Louise LeGouis, Embodyoga and Yoga Tune Up teacher, Certified Tune Up Fitness Roll Model Practitioner.
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